The flawless, blemish and acne-free skin that you've always
desired is no more a dream, but reality.Here are brilliant face care tips to
get that glow you've always wanted. Browse through our beauty secrets, tackle
your skincare issues and follow our tricks regularly to get beautiful skin
naturally. Excited, happy or stressed, it’s your face that gives you away. So
we’ve rounded up expert tips on daily skin care, keeping blemishes at bay and
enhancing your natural beauty. Whether you have time for intensive skin care or
not, pamper yourself by acing the basics.
1. The Golden Rule
Do: Make sure you always (and we mean always) remove your
makeup before hitting the sheets. The skin needs to breathe overnight. And
makeup prevents that, as leaving it on overnight clogs the pores which may
cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put
some olive oil on a cotton pad and gently massage the oil onto your face to get
rid of the makeup and dirt.
2. Sun and Skin
Do: Apply sunscreen with SPF of at least 15 that blocks both
UVA and UVB rays. Since a lifetime of sun exposure can cause wrinkles, age
spots and other skin problems, you have to protect your skin from the sun. Make
sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product
does not tend to block pores.
3. You are What You Eat
Do: Keep a note of what you put on your plate. Eat fresh
fruits, greens, sufficient protein and vitamins. A diet rich in vitamin C and
low in fats and sugar promotes radiant skin. Consider a low-sugar diet, which
can keep insulin levels down, allowing cells to maintain a healthy balance.
"Don’t: Eat spicy and fermented foods, salt, citrus
fruits, fried food. Instead favour blander foods such as rice, oatmeal and
applesauce”, advises American author and Ayurvedic physician, Vasant Lad, in
The Complete Book of Ayurvedic Home Remedies.
4. Sweat It Out!
Do: Exercise regularly. Running, jogging and yoga will give
your body the necessary blood circulation, and also accelerate the cleansing
process of your entire body. You will notice a glow on your face after working
out. Racing against time? Just take a brisk walk around the block.
Don’t: Skip skincare before and after a workout. Apply a
toner to help minimize oil production before heading out. Exfoliate after, and
then apply shea butter or olive oil to moisturize the skin.
5. Beauty Sleep
Do: Try to sleep at least 8 hours every night. If you don’t
get enough shut eye, your skin gets tired just like you - it sags and you get
bags. So don’t risk it. You can also apply honey on your face twice or thrice a
week to naturally soothe and heal your skin.
“Don’t: Forget to wash and moisturize your face before going
to. “For dry skin, use milder cleansers that are free from alcohol. Apply lots
of moisturizer, and avoid hot water as it dries out the skin excessively.”
6. H2O to The Rescue
Do: Hydrate yourself. Drink lots of water daily, at least 8
glasses if not more. Also, eats fruits and vegetables that have a high water
content such as watermelon, cucumber, orange, strawberry, grapefruit and
cantaloupe. Ayurvedic physician, Vasant Lad recommends to “drink water from a
blue coloured bottle”, since it has a cooling effect. READ MORE
copt rights https://food.ndtv.com/beauty/face-care-tips-10-dos-and-donts-to-get-beautiful-skin-naturally-1217782
Skin treatment tips
Reviewed by sindhus
on
January 26, 2018
Rating:
Reviewed by sindhus
on
January 26, 2018
Rating:
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